Will a bath before bed help your body relax?

We all have a routine taking a bath after a long day of work.

 

Some people like to have a quick shower, others, just love to have a full bathtub of water.

A bathtub full of aroma, bubbles, candles, will make you feel better.


Why will the bath relax your body?

The bath is a pleasure for the body.

You feel refreshed after a bath.

 

When your body enters the warm water, your muscles get relaxed.

 

If you were a little tense, after a warm bath, you will feel completely different. It is important to know that a very hot water can lower your blood pressure, as it puts your body under the heat stress.

It is well known that a bath before bed will make you sleep better. The water relaxes your whole body and this process helps you sleep well.  This is happening because, at night, the body temperature drops and this produces melatonin. This hormone - melatonin, has the effect of inducing sleep.

The time that you take your  is also important. It is advised to takes a bath 1-2 hours before bed. As, your body begins to cool down slowly, before bedtime. And, it is important, to have this process going.

 

The bath benefits are:

    Helps you sleep better

    Boosts your immune system

    Revitalizes your skin

    Relieves the muscle pain

    Helps your mood

    Calms your body

Relax your body before bedtime and have a long night sleep.

MATCO MATTRESS

4302 West Fairfield Dr.

Pensacola, Fl 32505

 

Phone 1-850-741-3850

Cell 1-850-860-3789

PRODUCTS

Gel Memory & Coils

Innerspring Hybrid
Mattress Frame
Shop

 

 

GET SPECIAL

DEALS & OFFERS

©2008-2019 MATCO MATTRESS 

MAP STORE LOCATION - Pensacola, Fl, USA

Hybrid Euro Top Mattresses; Pillow Top Mattresses; Cool Gel Memory Foam, Pocket Spring Mattresses, Innerspring Mattresses, Bed frames, Box Spring, Mattress Foundation,

Metal Frames, Memory Foam Mattress, Adjustable Base

www.matcomattress.com

  MATTRESS

0