Will a bath before bed help your body relax?
We all have a routine taking a bath after a long day of work.
Some people like to have a quick shower, others, just love to have a full bathtub of water.
A bathtub full of aroma, bubbles, candles, will make you feel better.
Why will the bath relax your body?
The bath is a pleasure for the body.
You feel refreshed after a bath.
When your body enters the warm water, your muscles get relaxed.
If you were a little tense, after a warm bath, you will feel completely different. It is important to know that a very hot water can lower your blood pressure, as it puts your body under the heat stress.
It is well known that a bath before bed will make you sleep better. The water relaxes your whole body and this process helps you sleep well. This is happening because, at night, the body temperature drops and this produces melatonin. This hormone - melatonin, has the effect of inducing sleep.
The time that you take your is also important. It is advised to takes a bath 1-2 hours before bed. As, your body begins to cool down slowly, before bedtime. And, it is important, to have this process going.
The bath benefits are:
Helps you sleep better
Boosts your immune system
Revitalizes your skin
Relieves the muscle pain
Helps your mood
Calms your body
Relax your body before bedtime and have a long night sleep.